What Is the Number One Carb to Avoid?

Let’s dive right in—carbs get a lot of hate. One moment, they’re key for energy. The next, they seem like villains, ready to wreck your waistline and interfere with your insulin. So, what’s the real story? You want the truth, and I’m here to help. Grab a snack (just not a carb bomb 😅) and … Read more